I haven't seen that, maybe in a PowerPoint deck from Microsoft at a conference?
Scaling My Sites is basically like scaling any site collections. Just set up 40
or so content databases for your worst-case scenario and have the
warning/maximum limits match. They should round-robin quite nicely. The more
databases you add, the more SQL connects, so maybe you could start with fewer
and just keep a close eye on the sizes?
So, if your maximum DB size was going to be 200GB (let's say for fun, I don't
know what's good for you) then maybe you cap databases once they are at 100GB to
provide room for growth? You can move My Sites around after the fact, but I
doubt that's what you want to do in your spare time